Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running?

Update: 2021-11-02

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Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)

Resources Mentioned:
Rest by Alex Soojung-Kim Pang

shaileymurphy.com
ohkatieday.com

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Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running?

Shailey Murphy and Katie Day

#box-pro-ellipsis-175842827245111{-webkit-line-clamp:2;}Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running?

Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running?

Shailey Murphy and Katie Day

Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running?