DiscoverRamblingsWalking with resistance bands on the South Downs with Julie Ford
Walking with resistance bands on the South Downs with Julie Ford

Walking with resistance bands on the South Downs with Julie Ford

Update: 2024-02-22
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Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.

Producer: Maggie Ayre

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Walking with resistance bands on the South Downs with Julie Ford

Walking with resistance bands on the South Downs with Julie Ford

BBC Radio 4