When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and maybe even help us feel seen...and sane.

But is this the best thing for us to heal and grow beyond the abusive programming?

In this episode, I'm sharing some thoughts about how we use content to validate our feelings and what can happen as as result.

Here's the video with Lundy Bancroft that I mentioned at the beginning of this episode.
Narists vs Abusers: https://youtu.be/0iYfG8x80Yw?si=dkiHPw8BcE7Ae-3f - check the comments and add to the conversation.

QUESTION
Who are the people, and what are the channels, books, and podcasts you're following to focus on healing and breaking free from narcissistic programming?

I'd love to know so I can utilize them and feature them for others--share in the comments. Thank you!!


RESOURCES

- Feeling hopeless? Dial the 988 Crisis line for compassionate support.

- CNN article on the research: https://www.cnn.com/2023/12/12/health...

- The National Domestic Violence Hotline:
1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474

- The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org


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Thank you for listening!

Lots of Love! xoxo!!