Warrior, Energise, Sculpt, Nourish — ever wonder what each class style is really about?
Update: 2025-05-19
Description
In this episode, I break down the Compass training system and how we used it to kick off the year with our Level Up Challenge 💥
Even though that one’s wrapped, the same principles apply — and with May Momentum in full swing, now’s the perfect time to train with strength, purpose, and recovery built in.
Let’s go Compass Crew 💪
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