Dilan Gomih is a celebrated speaker, fitness specialist and Founder of Dilagence.  Dilan helps organizations and individuals achieve high-performance by showing busy professionals how to take control of their time and prioritize their well-being. She looks at all of the complex aspects in life, helps simplify them and find ways to integrate wellness. She brings energy and a contagious vitality to our conversation that will motivate us to find the proper work/life balance and bring about joy and happiness.

(1:37 ) Dilan shares her story and journey in life.  
(3:40 ) How does she define wellness, what does that mean to Dilan?  
(5:47 ) Dilan shares with our community what her philosophy and approach are to wellness.  
(9:58 ) What does she see that concerns her about trends and changes in our society?  
(10:53 ) Her philosophy is that you can make change incrementally, she shares some of these hacks that we can use ourselves.  
(20:11 ) What is Dilan seeing in the wellness arena, what is she excited and/or concerned about?  
(24:41 )) Who is Dilan following, finds inspiration in and why?  
(26:23 ) We take a peek into Dilan’s life, her daily rituals and practices.  
(35:26 ) What is Dilan doing and how is she impacting others, as she looks a year into the future?

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