We're Over Stomach Drama: How to Reduce Gas & Bloating
Description
Feeling bloated during runs or just frustrated by digestive discomfort? You’re not alone!
In this episode, we tackle gas and bloating for active handlers. We’ll cover how food choices, air intake, snacking habits, and gut bacteria all play a role.
I’ll walk you through easy, practical steps to improve digestion, reduce discomfort, and feel lighter on your feet.
No gross stories—just results you can feel during runs and in everyday life.
What You’ll Learn:
How your gut bacteria influence digestion and bloating.
Common food triggers and sneaky habits that cause gas.
Tips for reducing swallowed air and improving nutrient absorption.
How to track and manage your digestive reactions using simple tools.
- Why small, consistent changes make the biggest difference.
For handlers wanting all the tools to feel light, strong, and ready to run with your dog, check out the All Access Pass—it’s packed with mobility, strength, and recovery strategies for optimal performance.
United States
