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In this December episode of growth unleashed with Makosi I dive deep into overwhelm and what to do with it! 

As the year comes to the end, your body knows it’s done a full circle around the year and overwhelm is normal/ it’s almost expected and it’s ok! 

In this episode I address signs of overwhelm , from cluttered rooms at home to cluttered desks at work … 

Share like and comment on the episode to keep the growth unleashed with Makosi family growing.

In this episode, I share practical strategies to help you manage and overcome feelings of overwhelm. We discuss the importance of setting boundaries, prioritizing tasks, and finding moments of rest and relaxation. 

One key tip I emphasize is the power of decluttering - whether it's your physical environment or your digital spaces. I walk listeners through simple steps to clear the clutter and create a sense of calm and focus.

We also touch on the role of self-care during times of overwhelm. From taking breaks to engage in hobbies, to practicing mindfulness and breathwork, I provide actionable advice to help you recharge and regain a sense of control.

Remember, overwhelm is a natural part of the human experience, especially as we navigate the end of the year. But with the right strategies and support, you can emerge feeling refreshed and empowered to take on the new year ahead.

Be sure to share, like, and comment on this episode to continue growing our community of growth-minded individuals. Together, we can support one another in managing overwhelm and unlocking our fullest potential.

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