We All Have The Same Amount Of Time In A Day As Beyonce. Ft. Licensed Psychologist, Kathryn Esquer
Update: 2022-09-26
Description
Why does it feel as though we never had enough time in the day?! If Beyonce can be Beyonce, then how can we make the most out of our days, being productive, while also including self care into the routine? Liana is joined by Licensed Psychologist, Kathryn Esquer, founder of The Teletherapist Network, to dismantle the pressure we all place on ourselves to be "productive," and how it is just not working for us. Kathryn shares simple but effective steps you can take to get yo sh*t done, while also being kind and compassionate to yourself. If Beyonce can do it all and still be fabulous, why can't we?
Connect with Kathryn!:
Am I A Bad Therapist? Podcast
https://teletherapistnetwork.com/
@teletherapist.network
Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com
Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: @Letsbehonest.podcast
Connect with Liana: https://www.instagram.com/lianarosslmhc/
Check us out on Youtube Here!
Submit a question/topic request: Letsbehonest@goodingwellness.com
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
Connect with Kathryn!:
Am I A Bad Therapist? Podcast
https://teletherapistnetwork.com/
@teletherapist.network
Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com
Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: @Letsbehonest.podcast
Connect with Liana: https://www.instagram.com/lianarosslmhc/
Check us out on Youtube Here!
Submit a question/topic request: Letsbehonest@goodingwellness.com
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
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