"When You Get To the Root You Can Pull Out the Weeds"

Are you feeling stuck, frustrated, anxious, afraid, emotionally triggered, or trapped in a life on autopilot? 

Tired of self-limiting thoughts & toxic internal dialogue? Do you want to change your life but are too afraid of screwing up or being “irresponsible” because you want to gamble on yourself?

Are you ready to Lean In and do the work to make a shift, if someone would just SHOW YOU HOW??

On today’s episode, join me for an illuminating and empowering conversation with Life & Mindset Coach and my good friend Nikki Beden as we define:

1. What is mindset, actually?! It’s a buzzword, but we get into it…
2. How to become self-aware
3. Conscious vs. unconscious brain/thoughts/beliefs
4. Step by step guidance on how to break down negative messaging and how to create NEW beliefs
5. How to practice Gratitude and how it changes our brain structure, neural pathways and our outlook, perception, daily experiences & mood as a result

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Follow Nikki Beden onInstagram and reach out for more information regarding mindset and lifestyle coaching via email: nikki@nikkibeden.com