We Have Something To Say About That Ep. 18 - The Power of Processing Out Loud
Description
In this episode, we dive deep into the transformative power of speaking out loud to process your thoughts, manage emotions, and reclaim your personal clarity. Whether you're praying, leaving voice notes, or chatting with a coach, speaking your truth out loud might just be the breakthrough you're looking for.
Sam explores how staying stuck in your head fuels anxiety, while verbalizing thoughts helps with clarity, regulation, and decision-making. From using self-talk and “I am” affirmations to choosing yourself—every single day—this episode is your permission slip to slow down, speak up, and show up for you.
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