Join Coach Alicia Phillips for a 25-minute walking recovery workout designed to rejuvenate your body and mind. In this episode of AliciasFitness, Coach Alicia delves into the crucial role of recovery days, highlighting 10 compelling reasons why they are just as important, if not more so, than your intense training days. Whether you're an experienced runner or just starting your fitness journey, this guided walk will help you understand the value of rest and recovery in optimizing performance and preventing injuries. Lace up your shoes and let Coach Alicia lead you to a healthier, balanced approach to fitness.

Highlights:

• Importance of recovery days for overall fitness


• Benefits of active recovery through walking


• Tips on how to make the most of your recovery days

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