Week 2
Update: 2023-01-11
Description
- Is organic an expensive swiss or worth the extra cost?
- Hi, am I wasting my money on Peptide collagen supplements and seaweed capsules?
- Best thing for constipation, eating habits changed and now having 1-2 portions of fruit and 2-3 veg
- I said I like butter on my toast (marg does not cut it for me, sorry) but is there a better option?
- I cook almost exclusively with Olive Oil, is there a better option (think you've mentioned this before, but cant remember)
- How to deal with the days when I feel really hungry and start eating like crazy and non stop till I feel sick !
- and how to train my mind when I go out it’s just meal to eat like the one at home and it doesn’t mean to keep eating that day as of one meal out?
- how do you eat healthy but eat enough calories?
- If I’m doing 45 mins brisk walk every day - roughly 3-3.5km is this enough movement? I’m struggling with motivation to do the videos partly due to post covid tiredness but also because I don’t honestly like exercising
- I have a question about bread. I love it and goes great with soup. I have a belief though that bread is bad (if you are trying to slim down), is this a false belief please? I notice people talk about lo card etc are they better? Any types better than others with a weight loss goal?
- They say the Mediterranean and Japanese folk live longer because of their healthier diets is this a myth? and if not what is it about their diet? I know fruit and veg come into it but is it because they have less GM, pesticide loaded rubbish then us Brits or is it something else?
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