DiscoverBridge to 10K - Free PodcastWeek 4 - Day 3
Week 4 - Day 3

Week 4 - Day 3

Update: 2012-11-29
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Description

Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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In Channel
Week 1 - Day 1

Week 1 - Day 1

2012-12-1054:43

Week 1 - Day 2

Week 1 - Day 2

2012-12-0956:10

Week 1 - Day 3

Week 1 - Day 3

2012-12-0855:49

Week 2 - Day 1

Week 2 - Day 1

2012-12-0759:57

Week 2 - Day 2

Week 2 - Day 2

2012-12-0659:37

Week 2 - Day 3

Week 2 - Day 3

2012-12-0557:26

Week 3 - Day 1

Week 3 - Day 1

2012-12-0401:05:03

Week 3 - Day 2

Week 3 - Day 2

2012-12-0301:05:48

Week 3 - Day 3

Week 3 - Day 3

2012-12-0201:03:13

Week 4 - Day 1

Week 4 - Day 1

2012-12-0101:06:57

Week 4 - Day 2

Week 4 - Day 2

2012-11-3001:07:36

Week 4 - Day 3

Week 4 - Day 3

2012-11-2901:06:59

Week 5 - Day 1

Week 5 - Day 1

2012-11-2855:07

Week 5 - Day 2

Week 5 - Day 2

2012-11-2701:01:54

Week 5 - Day 3

Week 5 - Day 3

2012-11-2601:13:45

Week 6 - Day 1

Week 6 - Day 1

2012-11-2501:11:39

Week 6 - Day 2

Week 6 - Day 2

2012-11-2401:10:16

Week 6 - Day 3

Week 6 - Day 3

2012-11-2301:10:08

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Week 4 - Day 3

Week 4 - Day 3

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