Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

Update: 2023-06-05

Description

Kayla shares the reality of half marathon training and a struggle she faced this week. Here is the dynamic stretch routine mentioned in the episode. https://youtu.be/5cKxUUVeVVI Follow Kayla on Instagram @kaylarhoton and us @crummymarathoners and don’t forget to “follow” and leave a 5-star review!

Comments

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Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

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Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!

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Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?

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Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

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Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras

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Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury

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Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma

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Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕

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Week 10 | Kayla Runs a Half Marathon! | Running with Faster People

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Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟

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Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢

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Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs

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Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

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Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery

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Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

Running with the Crummy Marathoners

#box-pro-ellipsis-176017019088513{-webkit-line-clamp:2;}Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

Running with the Crummy Marathoners

Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense