This week's weight loss, thoughts, and ideas, as well as a delicious and easy Keto cheesecake recipe, so listen all the way to the end.

Links mentioned in the podcast

YouTube videos

5 Reasons the Keto Diet Isn’t Working for You:

https://www.youtube.com/watch?v=xis99zunAyw&t=3s

What is Intermittent Fasting and How do You Start:

https://www.youtube.com/watch?v=OEq2hn1hv5k&t=138s

OMAD Tips and Meal Ideas:

https://www.youtube.com/watch?v=w7Gzu1SK8lg&t=345s

Deliciously Easy Keto Recipe Book

Free Keto Recipe eBook

http://blazingketohealth.com/103-2/