**Monday - January 27th**

Strength:

On a 3 minute clock:

Deadlift:

2x5

3x3

5x1 build to a 1RM

*Use the time between sets to work on mobility

WOD:

5 minute AMRAP:

7 toes to bar

31 double under (30 seconds of singles)

**Tuesday - January 28th**

WOD:

3 minutes max total weight ground to shoulder

-rest 2 minutes

3 minutes max wallball shot 20/14# 10/9’

-rest 2 minutes

3 minutes max handstand walk (bear crawl)

-rest 2 minutes

3 minutes max burpee over bar

**Wednesday - January 29th**

WOD:

7 rounds for time:

10 box jump 24/20""

10 sumo deadlift high pull 75/55#

10 pushup

**Thursday - January 30th**

WOD:

5k ski or 10k bike

**Friday - January 31st**

WOD:

For time:

21-15-9

Calorie row

Handstand pushup

At 10 minutes begin:

For time:

9-15-21

Push press 95/65#

Calorie row

**Saturday - February 1st**

WOD:

“Fight Gone Worser”

5 rounds for reps:

1 minute pullup

1 minute dumbbell snatch

1 minute med ball clean

1 minute walking/jumping lunge

1 minute abmat situp

1 minute rest