Hi everyone this is Cristin Powers I am a life coach, podcaster and author.  Check out my other podcast The Goddess Way of Living for loads of free inspiration, motivation and to enjoy a few moments of peace for yourself.  Each episode is like a mini coaching session with a guided meditation at the end.  If you love the meditations I share here, I think you’ll love The Goddess Way of Living as well.
If you’re ready to take your overall health and wellness to the next level, my group coaching program The Goddess Way of Losing Weight is now open. It’s only $47 and it’s 21+ days of group coaching, daily intentions, journaling exercises and short guided meditations. To join head to CristinPowersLifeCoach.com and click coaching, meditations and more OR go to the facebook group The Goddess Way of Losing Weight Private 2024 OR if you'd rather email me it's CristinPowersLifeCoach@gmail.com 

If you’re feeling like you’d rather private one on one, I have 4 spots open and it’s for one month of one on one coaching. Each session is a 45 min - 1 hour long (whichever you need, some like shorter sessions, some like them longer!)  and I recommend you walk while you talk, so I am your walking buddy!

Now onto today’s meditation: 

I think sometimes something that can hold us back is getting overwhelmed with the big goal.. The 20, 30, 40, 50+ pounds. Today’s meditation is to help us break it down into mini goals… I can lose 2 pounds with ease.

Breathe in breathe out 

Now take a moment and settle in, make any movements you need to stretch out any tension in your body.   Your back, your neck, your shoulders, your hips, legs, arms, writs, ankles and toes. 

Take a deep breath in and out.   Unclench your jaw, relax your forehead, close your eyes and take another deep breath in and out. 

I can lose 2 pounds with ease. 

I can check in at each meal and remember my intention, I can lose 2 pounds with ease. I can drink more water thought out the days, remembering my intention, I can lose 2 pounds with ease. 

I can plan & create each meal with the intention I can lose 2 pounds with ease. 

I can visualize myself 1 week from now, stepping on the scale and see it lowered, 2 pounds with ease. 

Breathe in and out. 

I am losing 2 pounds with ease. I am losing 2 pounds with joy. 

I am drinking more water with ease, keeping my body hydrated. 

I am letting go of foods that weigh me down. 

I create balanced meals high in protein and veggies daily with ease and joy. 

Take a moment to visualize yourself, this week, creating well balanced meals that keep you full, but with healthy, high protein options. See yourself checking in at each meal, noticing how hungry you are and eating the correct amount for you. See yourself choosing snacks, that are colorful and full of nutrients. See yourself easily letting go of what no longer serves you. 

Breathe in and out. 

Now take your time coming back into today. 

Bring the intentions with you today and throughout the week… I can lose 2 pounds with ease, I am losing 2 pounds with ease and joy. 

Breathe in and out….

Thank you so much for joining me today.. If you like this podcast please take a min and leave me a review :) If you’d like one on one coaching please email me at CristinPowersLifeCoach@gmail.com or visit my website CristinPowersLifeCoach.com