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Ever notice how travel can completely throw off your routine—especially when you’re on a weight loss plan? 

Between airports, restaurants, and unpredictable schedules, it can feel like all your progress is at risk the moment you pack your bags.

In this episode, we’re tackling one of the biggest challenges my patients—and honestly, I—face when it comes to staying consistent: travel. Whether your trip is for work, vacation, or a bit of both, this one’s for you.

We’ll cover:

• Smart eating while traveling
• Planning for balanced meals on the go
• Staying active during your trip
• Traveling smoothly with your medications
• Why you shouldn’t change your dose before traveling
• Keeping your healthy habits going while away

I’ve learned a lot from my own travels—speaking at conferences, attending events, and doing advocacy work—and I’ve seen what works for both me and my patients who want to enjoy their trips without losing progress.

We’ll get into simple, practical strategies to stay consistent with nutrition, movement, medication, and mindset—the four pillars I use in obesity medicine. And as a bonus, I’ll share key tips for anyone using Wegovy or Zepbound: how to pack them, store them, and stay on track with dosing while you’re away.

So if you’ve got a trip coming up and want to come home feeling good, energized, balanced, and still on track, this episode will walk you through exactly how to make that happen.

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• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
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