Weighted Vests: Benefits & Safety Tips
Update: 2025-12-18
Description
Weighted vests, a popular fitness trend, add resistance to workouts, offering potential benefits for bone health, performance, and weight loss. Experts advise starting with a vest that adds 5-10% of your body weight, ensuring safe use to avoid injury. Consult a doctor before use if you have health conditions or injuries. With proper guidance, weighted vests can enhance your fitness routine.
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