Weird Anxiety Tips And Tools That Actually Work
Description
I took a total break from content creation, and today I'm sharing what I learned during this period of total simplicity and mental space. For one, we're evolving and expanding beyond the clutter over here to include some really important, broader themes like simplicity, growth, and happiness at home. Take a listen for more.
SEE MORE
▷ Watch this episode on YouTube: https://youtu.be/_MDcE8djRhQ
▷ Declutter Your First Room Blueprint: https://bit.ly/declutter-first
▷ Shop my home: https://www.amazon.com/shop/miadaniellehttps://bit.ly/declutter-first
CHAPTERS
00:00 - The Power of Anxiety
08:35 - Virtual Reality
17:49 - Sound Baths
20:01 - You Shouldn't Just Respond to Anxiety
21:10 - Meditation Apps
22:35 - Breathing
24:20 - Moving
25:00 - Nature
25:40 - Oxytocin
United States
