Welcome to Ryan Rambles You To Rest - A Sleep Podcast
Update: 2022-01-05
Description
The sleep podcast where you are ferried off to rest by the dulcet tones of my voice.
According to the American Sleep Association, insomnia is the most common specific sleep disorder affecting around 30% of adults and since we need seven to nine hours of rest everyday, reaching a state of rest is extremely important.
My episodes run from 90 minutes to two hours to ensure that you have been delivered from your waking day to a state of peaceful rest.
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Music is by Disparition
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