We will spend years of our lives on our phones. They connect us, entertain us and make life easier — but how are they changing the way we live?

The Scroll Less Podcast explores our increasingly complicated relationship with our phones and the digital world, and what it means for our relationships, attention, mental wellbeing, families and everyday lives.

Through honest conversations, expert insights and real stories, we explore how to navigate a world that’s changing faster than ever — and find a healthier balance with the technology we rely on every day.

Hosted by Gia Hogarth, founder of Scroll Less September.