The Fitness Roadmap is a weekly podcast designed for individuals seeking to maintain lifelong health, fitness, strength, and vitality.

I share insights from my 45-year journey as a competitive runner and fitness enthusiast, and am making a new commitment to staying active and healthy into my 70s, 80s, and beyond.

Each episode provides timely and practical information on important topics such as fitness, nutrition, brain health, and sleep, tailored for listeners in their 40s and older.

I invite you to join me on this journey towards a stronger and healthier life by subscribing to the podcast and signing up for the newsletter.

Remember, while good health isn't guaranteed, you can certainly improve your odds with the right guidance and support.

Links referenced in this episode:

• thefitnessroadmap.com