In this episode, Nkechi Nwafor-Robinson sits down with the phenomenal Roxanne Francis to dive into the essential topic of relational wellness and the power of boundaries. Roxanne shares her profound insights, reminding us that setting boundaries isn’t about shutting others out, but rather creating bridges back to ourselves. She emphasizes that protecting your peace is not selfish; it’s sacred, and that true wellness encompasses much more than just mental health. It’s about nurturing connections with community, family, and friends.

From discussing how societal norms shape our views on boundaries to offering practical tips on how to start asserting ourselves, this conversation is packed with wisdom and humor. Join us, and let's explore how to thrive in our relationships!

Takeaways:

• Roxanne Francis beautifully articulates that wellness is a multifaceted journey, combining mental, emotional, and relational aspects, not just mental health alone.
• The episode emphasizes the importance of boundaries as bridges to our true selves, allowing for healthier relationships and personal peace.
• Nkechi and Roxanne discuss how societal norms often discourage setting boundaries, highlighting the need for a cultural shift towards respecting personal space and needs.
• Listeners are encouraged to embrace discomfort as a necessary step in setting boundaries, reinforcing that it's okay to say no and prioritize self-care.
• The conversation points out that true empowerment often stems from being surrounded by supportive individuals, reminding us that community plays a crucial role in our well-being.
• Nkechi and Roxanne share practical tips for setting boundaries in everyday life, encouraging listeners to take small steps towards a more empowered existence.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Myth of Normal" by Daniel Maté

Find Roxanne Online:

Website: https://www.francispsychotherapy.com/

IG: https://www.instagram.com/francispsychotherapy

Find us online: https://linktr.ee/nkechinwaforrobinson