Wellbeing Central Episode 5 : The 8 Limbs of Yoga Explained!
Update: 2024-01-11
Description
In Episode 4, I explained the true meaning of yoga and how it can be adopted as a completed wellbeing system. In this episode , I’ve shared Patanjali’s teachings on the eight limbs of yoga or eight pathways to achieve a deeper connection with ourselves and everything around us.
I have described the 8 limbs with daily examples and explained how Yoga can be embraced for completed transformation of body, mind and spirit. I have also shed light on a few incorrect understanding of yoga.
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