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Sleep and Simple Movement is on the Table today! 

In the sixth episode of our wellness series, we are joined by Autumn Bear and Dr.Kelly Woodward.  Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wellness and self-connection.Autumn holds a Master of Public Health from the University of Arizona.  Her work focuses on whole-person healing, community connection, and empowering people to take an active role in their health. 

Dr. Kelly Woodward is a Preventive and Family Medicine physician with over 30 years of experience in lifestyle and integrative health. With a career that includes serving as a consultant in public health and a 22+ year tenure in the U.S. Air Force (retiring as Colonel), Dr. Woodward brings deep expertise in chronic disease prevention, longevity, and lifestyle medicine. After leading wellness programs at Intermountain Park City Hospital, he joined the Autumn Bear Wellness Collective, where he focuses on helping patients thrive through balance, longevity, and mindful living. 

In part 1 of this 2 part conversation, we slow things down and talk about the real foundations of health: sleep, movement, and the art of listening to your body. Autumn and Dr.Woodward remind us that before we chase the next big fitness trend or wellness hack, we need to start with the basics. We also dig into movement - not the kind that leaves you exhausted or chasing a new personal record, but the everyday, natural movement our bodies were designed for - whether it's walking, stretching, gardening, vacuuming. These simple acts nourish our body in ways we often overlook. Together, we explore how slowing down, moving with intention, and getting back to what’s essential can bring more energy, balance, and ease into our lives.

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Learn more about Autumn’s practice here.

Learn more about Dr.Woodward here.

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On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters. 

If you have ideas for new episodes or guests, or just want to share feedback, email us at onthetablewithashley@ameatendre.com