In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.

Breakdown

What you’ll Learn

00:00  — Welcome to SuperLife + intention of the show
00:32  — Sponsor: Mana Vitality + why real minerals matter
02:23  — Darin’s shift away from social media + why he built the Patreon community
03:35  — The purpose of this episode: not to preach, but to provoke reflection
04:07  — Why creatine is more than a gym supplement
05:50  — Creatine’s cellular energy role (ATP regeneration explained simply)
07:45  — Creatine for brain performance + neuroprotective support
09:09  — Who benefits most: athletes, women, older adults
10:55  — Safe dosing, cycling, hydration, and kidney myth clarification
12:22  — Longevity vs. healthspan — and why we should care more about how we live
15:50  — The research behind lifestyle, mortality, and meaningful aging
17:50  — Your set point is not your potential: feeling “fine” is not the goal
19:10  — Community, joy, purpose, emotional expression & biological longevity
20:04  — “Good genes are nice — but joy is better.”
21:01  — Sleep is not hackable — it’s rhythm-based physiology
22:07  — Light exposure, circadian biology, temperature, and nighttime stimulation
23:11  — Darin’s grounding nightly wind-down routine
24:07  — Patreon invitation: deeper conversations + decentralized wellness community
25:13  — The carnivore diet — what the science says and what it doesn’t
26:01  — Why eliminating plants is metabolically expensive and microbiome-damaging
27:12  — The Blue Zones don’t eat like carnivores — and that matters
28:05  — You can get all essential amino acids from plants
29:43  — Cold exposure benefits, risks, timing, and overstimulation
31:57  — Why cold plunging after workouts may reduce gains
33:20  — Dose, duration, nervous system load — “more” is not better
33:44  — Morning routines as spiritual alignment practice, not productivity trend
35:12  — The deeper gift of sitting with yourself
35:39  — Closing: health is common-sense discipline + inner listening

LINKS

Find more from Darin:

Website: https://darinolien.com/

Instagram: @Darinolien

Book: darinolien.com/fatal-conveniences-book/

Down to Earth: darinolien.com/down-to-earth/

Join the SuperLife Patreon:

This is where Darin now shares the deeper work:
– weekly voice notes
– ingredient trackers
– wellness challenges
– extended conversations
– community accountability
– sovereignty practices

Join now for only $7.49/month at https://patreon.com/darinolien

SPONSORS

Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.

I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:

Subscribe, rate or listen on Apple, Spotify, Stitcher 

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For feedback or suggestions, email my team at info@darinolien.com 

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