Intermittent Fasting is a popular health and weight loss trend that has gained a lot of attention in recent years. In this episode, we'll explore the different types of intermittent fasting, the benefits and potential risks. Whether you're looking to improve your overall health or just curious about intermittent fasting, this episode has something for you. So, sit back, relax, and join us as we delve into the world of intermittent fasting.