DiscoverThe Realistic Nutrition Podcast with Randa DerksonWhat's Macro Counting and Is It a Diet?
What's Macro Counting and Is It a Diet?

What's Macro Counting and Is It a Diet?

Update: 2021-12-14
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Today on the podcast we're briefly talking about macros and counting them. Is it a diet? Does it lead to bad habits?

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What's Macro Counting and Is It a Diet?

What's Macro Counting and Is It a Diet?

Randa Derkson