What if the secret to navigating tough situations was right within you, waiting to be discovered? Join me, as I share my transformational journey from having low emotional intelligence to learning how to apply it in real-life scenarios. I reveal my personal experiences like handling a difficult roommate situation and a falling out with a friend where I assumed the role of a victim. These experiences have been my stepping stones in understanding the importance of emotional intelligence and using it to grow personally.

Get ready for an enlightening discussion as I walk you through a conflict resolution scenario with a neighbor. I was able to remain calm, think clearly, and find a solution without overstepping boundaries. Learn how emotional intelligence helped me here and how it could play a crucial role in your life too. Furthermore, let's reflect on how recognizing our growth in emotional intelligence can be leveraged to help others. We'll ruminate on whether early exposure to this knowledge would have accelerated or impeded our emotional growth. Jump in for this invigorating talk and let's embark on this beautiful journey of emotional intelligence together.

Anne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, Coaching, and the Basic Science of Weight loss. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back control of their lives and create a brand new chapter where anything is possible.

Get first access to all things new at Lighter Inside and Out.
Join my email. anne1cardosa@gmail.com