What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer
Update: 2025-02-14
Share
Description
Step away from the noise and unlock profound clarity by learning from silence.
In this insightful conversation, bestselling author Pico Iyer shares life-changing wisdom from his new book Aflame: Learning from Silence on how solitude can help you rediscover your deepest self, rekindle your passions, and foster more authentic connections with others.
You can find Pico at: Website | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Pico about finding nirvana.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes
Transcript
00:00:00
I felt I could uncover something in me that gets lost in the flurry and chaos of the world.
00:00:06
That the monks use this wonderful word "recollection" to suggest that it's not as if we're having a realization.
00:00:12
It's more that we're remembering some truth that we've forgotten.
00:00:16
Pico Eyre is one of the world's most influential voices on inner stillness and the art of stepping back,
00:00:21
reaching millions through his best-selling books and TED Talk.
00:00:24
His new book "A Flame" reveals how silence transforms our relationship with life's deepest challenges.
00:00:31
Every time I go up into that silence, it's a way of preparing myself full.
00:00:38
I love the phrasing that there was a sense of homecoming, that bring you back home to who you've always been,
00:00:43
but maybe have lost touch with along the way.
00:00:47
We feel some absence, but we have no sense of our to remedy that, but unless we give ourselves that opportunity and do something quite conscious and maybe radical,
00:00:56
we're lost in that flurry and there's no way out.
00:00:59
Hey there, before we dive into today's show, one quick thing.
00:01:04
If you haven't yet followed the show, it would mean the world to me if you took just two seconds to tap the follow button on whatever app you're listening in.
00:01:11
It helps us grow our good life project community and continue creating the best possible show we can for you, and it ensures he'll never miss an episode.
00:01:20
Now on to the show, I'm Jonathan Fields, and this is Good Life Project.
00:01:24
Ladies and gentlemen, we are now boarding Group A. Please have your boarding passes ready to skip.
00:01:35
If your phone is cracked, old door was chewed up by your Chihuahua travel companion. Please refrain from holding up the line.
00:01:41
And instead, simply go to Verizon and trade in any phone in any condition from one of their top brands for the new Samsung Galaxy S25 Plus,
00:01:49
with Galaxy AI on unlimited ultimate, and a watch or tap. Also, on that.
00:01:55
Service plan required for watch or tap. Trade in in additional terms apply. See Verizon.com for details.
00:02:02
Good Life Project is sponsored by VSL Probiotic, so you know, a feeling when your gut just isn't happy and everything else just feels kind of off.
00:02:10
Whether you're dealing with occasional digestive issues or managing more complex gut health challenges, finding the right support makes all the difference.
00:02:18
That is where VSL Probiotic steps in with their scientifically backed approach to gut health.
00:02:24
VSL #3 is the #1 gastroenterologist recommended multi-strain probiotic brand, specifically formulated with eight powerful probiotic strains to support those managing IBS and UC.
00:02:38
And for everyday wellness and digestive balance, their new offering VSL for gut, it delivers those same complementary strains in a daily supplement designed for regularity and gut harmony.
00:02:49
Both options reflect decades of scientific expertise and a deep understanding of what your gut needs to thrive.
00:02:56
Visit them at VSL Probiotics.com today to learn more.
00:03:01
Good Life Project is sponsored by wonderful pistachios. I am always looking for super yummy snacks that are packed with nutrients, especially protein.
00:03:10
And I'm thinking about how those small daily choices add up to helping you feel your best.
00:03:15
That is why I'm a long time fan of wonderful pistachios. Each one ounce serving packs 6 grams of protein.
00:03:22
That's over 10% of your daily value making it one of the highest protein nuts out there.
00:03:26
Plus, they bring this perfect combination of protein and fiber and better for you unsaturated fats that help keep me feeling fuller longer.
00:03:33
And what really clicks for me is also how they just kind of fit into any moment.
00:03:37
Whether you're deep in creative work or sharing stores with friends or outside, I often take these in my pack when I'm hiking.
00:03:43
If you're looking just for grabbing go ease, there are no shells varieties, give you all that nutrient-rich goodness without missing a beat.
00:03:50
And come on, they just taste amazing.
00:03:52
So if you're ready to elevate your snacking, visit wonderfulpastachios.com to learn more.
00:03:58
We have that feeling of that loss and that ache and that home sickness, but we don't know how to repair it.
00:04:04
I think it was really just a match of chance, as you know, my home had burnt down. I'd lost everything in the world. I was sleeping on a friend's floor.
00:04:13
And so when another friend suggested I go to this retreat house, suddenly the invitation seemed appealing, is it might not have been if I was hiring through my life living at home.
00:04:24
And also what always strikes me in retrospect is I'm not Catholic. I spent 15 years in Anglican schools. So in some ways the last place I wanted to go to was a Catholic monastery.
00:04:37
And I thought I'd had enough crosses and hymnals in my life already.
00:04:42
So in retrospect, I'm glad that I kind of backed into it.
00:04:46
You know, when I was in my 20s, a few years before I went to this hermitage, I left my job in New York City, the way you did, to go and live in a monastery in Kyoto.
00:04:58
But as soon as I arrived, I realized that was all romance.
00:05:01
I had some beautiful image of a monastery in Kyoto that's involved sitting on a wooden platform under the full moon writing.
00:05:07
I wasn't ready for the reality. I wasn't mature enough to deal with that. But when I went five years later to this Catholic retreat house, there was no romance involved.
00:05:17
It was all kind of reluctance. But I thought, well, at least it'll be more comfortable than sleeping on my friend's floor.
00:05:24
And then I stepped into this silence and I thought, oh, well, actually this is what I've been looking for all along, not the romance of some monastic life, but just the reality of being freed from the ways I can find myself in my day-to-day life.
00:05:39
That makes so much sense to me. You know, especially the day-to-day life that so many of us live now, where it's almost impossible to escape stimulation and connection.
00:05:49
And some of this is fantastic. Neither of us are glad that we appreciate. We're literally speaking to each other from the world right now through technology. Fantastic.
00:05:58
And yet, when you feel like you lose the ability to turn that off, you lose the ability to step out of the slipstream of stimulation and connectivity.
00:06:06
That's where I think we're falling over to the wrong side of the razor's edge there.
00:06:11
And I feel like we don't even realize when it's happening until the pain becomes so substantial that we're like, oh, here we are.
00:06:18
I love that. Exactly so, Jonathan. I mean, I think we're in such a hurry. We can't see what the hurry we're in.
00:06:24
And I remember decades ago, Simon Vey, the wise French mystic, said the problem isn't that we're hungry, it's that we don't realize we're starving.
00:06:34
We think, oh, our lives are quite complete, but as you say, we feel some absence, but we have no sense of how to remedy that.
00:06:41
And I think one remedy is not necessarily by going to a monastery or a convent, but just from catching your breath, realizing there's something you're missing and stepping away.
00:06:52
For a bit in whatever form that may take, you know, go for a week's walk in the sea areas or in the Rockies, do something just to try to be able to hear yourself for all the clamor of the noise.
00:07:02
And in other way, for the clamor of the world, in other words, to cut through the noise so you can hear something in fact wiser than yourself.
00:07:10
But unless we give ourselves that opportunity and do something quite conscious and maybe radical, we're lost in that flurry and there's no way out.
00:07:19
And as you said, like your first introduction to this experience wasn't just like, hey, I'm going to go check in a monastery and be there for a little bit.
00:07:27
You know, this was, you know, you're in a really dire situation and it's like, well, maybe this is going to be more comfortable than where I am now.
00:07:34
You know, where that particular monastery is located also, you know, is an area where, you know, this is fire is a regular circumstance around it and very sadly, like it is becoming a more regular circumstances that part of the country.
00:07:51
You write about this in a really compelling way also this notion of, you know, you describe really vivid fire coming near the monastery and this really experiencing nature in almost like a dualistic type of experience like harsh and fierce and almost violent and damaging and yet on inspiring and beautiful at the same time.
00:08:15
Perfect. Exactly. And I think when you began that sentence, I thought you were going to say what is also true, which is for me, the 60 mile stretch of post line around big Sir California has always been one of the most magical places on the planet, but the calendar falls away, the pressure of the daily life falls away and you're in somewhere elemental and it feels eternal.
00:08:39
And as you said, humans are very tiny and that landscape amidst the red woods and the huge unbroken plate of the ocean and the sky were reduced almost to nothing, which is a great liberation.
00:08:51
And I love the way you use the word all because you're tempted anyway just to kneel before the ocean, the sky and the cliffs when you're in big Sir.
00:09:00
And yet because it's an ultimate wilderness, you're at the mercy of the elements and as you say, if it's not fires, it's winter storms of late that completely cut off the road highway one that leads along that stretch.
00:09:14
And I think one reason that I call this book a flame was as you say, the metaphor of this small group of praying souls constantly encircled by fire because in the 33 years I've been going there again and again.
00:09:29
And you just say more and more often they see walls of orange racing down the slips towards them seeming to perhaps wipe out their lives forever.
00:09:39
And yet amongst job is to keep the flame inside alive, they depend on fire, they've committed their lives to fire.
00:09:47
So which is that curious duality where fire is both a pagation and destruction and we're at the mercy of external fires, but we can't afford to let the internal fires die down.
00:10:00
And I guess in a time when people I know seem more despairing than I've known them in my lifetime, it's really important to be aware of those fires of passion and commitment and hope that we don't want to lose.
00:10:14
As you know, because you've been nice enough to read the book at the outset, I described Thomas Merton, the great Catholic monk walking around his monastery guest, Semini, on fire watch and it's July very hot time in the fields of Kentucky.
00:10:31
And he's walking through the darkened monastery while all his brothers were asleep to make sure there's no spark or no ember that could set the place alike as often it might.
00:10:42
But even as he's doing that, he's also realizing he has to keep the embers and sparks alive inside himself, which is hard for a month, day in, day out, year in, year out to remain a flame with conviction.
00:10:55
So the fires sort of work in two ways and you're absolutely right. There's one passage I describe in the book about when I've lost my house to fire.
00:11:05
I found this sanctuary up the coast and then I read in the newspaper that it is encircled by flames. Yet again, the monks have had to flee. No one knows if they'll have a home to go back to.
00:11:16
And at the very same time, my rebuilt, our rebuilt family home in Santa Barbara is itself encircled by fire and we've had to run out of this new house.
00:11:26
And I'm staying back in a friend's house down town, not knowing if I have a home to go back to.
00:11:32
And I really don't know what to do and I look up in the hills and sometimes it's just blackness and smoke and I don't know if my house is still there.
00:11:40
Sometimes I don't even want to look in the hills because perhaps I will see my house is not there. So what do I do? Where do I go?
00:11:47
And then I remember that there was a monastery in my hometown of Santa Barbara. It's always a place of great peace and calm.
00:11:54
So I drive up there and I sit in the garden and almost instantly I'm released from my anxiety.
00:12:00
It's almost as if I'm taken out of the world of time into something that doesn't change and doesn't die and I feel absolutely calm.
00:12:07
And I see the planes flying over the town in order to try to put out the fire around my house and I'm hoping that the monks three hours in the north will be safe.
00:12:17
And I feel absolutely liberated and I come down feeling much better.
00:12:21
And five months later that monastery where I saw sanctuary is burnt to the ground too and those monks use everything.
00:12:27
So in some ways it's a very topical book because of course monks and nuns have been living the same way for thousands of years.
00:12:34
But we're ever more aware of the vivid concrete ways in which physically, literally, the remote homes are encircled by fire and always about to run down.
00:12:46
Yeah, I mean, literally and metaphorically, you write, I wonder if beauty always has to carry a trace of mortality and that really hit me, you know, because on the one hand, you wish that not to be true.
00:12:58
But then when you sort of look out into the world and probably just within you, you know, you sense that it probably is true.
00:13:06
Probably just within you. So well said exactly and that sentence is on the first page of the book and I think one of the things I realized is that monastics are realists.
00:13:18
Some of those of us who visit monasteries and convents are romantic about what goes on and this is a place out of time that can last forever.
00:13:25
It's a kind of heaven that the monks living in the midst of that know that no nothing is immune and everything is impermanent.
00:13:32
And all we can do is really try to live with calm in the middle of impermanence.
00:13:37
Yeah, at some points, I had thought that the cover of this book might be one of those statues of the Buddha sitting absolutely unmoving while he's surrounded by flames.
00:13:47
Because I think in some level, that's what all of us Christians and nothing at all and Buddhists are aspiring to.
00:13:53
We feel that we're living in a world on fire and how do we remain directed and calm in the midst of that?
00:14:01
Yeah, and I mean retreating to a place where it's steeped in solidhood and it's interesting, right?
00:14:11
Because on the one hand, you think of this as a physical thing.
00:14:14
And you literally visit a monastery on a regular basis and you have for decades and there have been generations and thousands of years of people who have lived there.
00:14:22
And as you describe also, so many of us feel like we are living in a place where the world is in some way, shape, or form on fire.
00:14:31
Literally and metaphorically in a lot of different ways.
00:14:35
And not a lot of us would either take the time to retreat to a physical space like you have been doing.
00:14:46
But I also wonder if something else is going on, which is that the world being on fire actually serves as a focal point for us to not actually have to go to that space of solitude, whether it's physical or just in our own making.
00:15:07
And then grapple with what comes up.
00:15:12
I do think we can only grapple with what comes up if we're in tune with the deepest part of ourselves or if we have our resources at hand.
00:15:23
So I absolutely agree with you.
00:15:25
One doesn't have to make a physical journey for monastery, but I think almost everybody I know at this point just to survive has a practice every day to clear their heads and to collect themselves as it were.
00:15:38
Some of my friends do yoga, some meditate, some go for runs or swim or play the violin or play tennis.
00:15:45
And it can take many forms, but I think without that margin to our lives were lost in the text, the much too crowded text of our lives.
00:15:54
And we need to give ourselves a freedom to step out of the rush in order to make sense of the rush.
00:16:01
I think we've always needed that, but we need it more and more as the world gets more, accelerates ever more and the information deluge becomes more and more intense.
00:16:12
I sort of feel that the external world is so overwhelming now that we lose touch with the internal and we have to do something to ensure to recover on a daily basis that inner life, however you want to describe it.
00:16:25
And you're right, it doesn't have to take the form of physical movement, but it does have to take the form of some kind of choice.
00:16:32
And it's interesting, as you say, my impulse always is say, I don't have time to spend an hour taking a walk every day or to spend three days every season going on retreat.
00:16:43
But that's almost like saying, I don't have time to take my medicine.
00:16:46
I don't have time to be healthy.
00:16:48
I don't have time to be happy because it's as if to go back to something you said earlier.
00:16:54
But deny ourselves the chance to visit the doctor, reclaim where our health is.
00:16:59
And then we wonder why we're feeling so lost and scattered.
00:17:02
And I think the happy aspect of this is the problem is in us and therefore the solution is in us.
00:17:07
In other words, it's up to us to make that choice.
00:17:10
I have to have the time.
00:17:11
And I remember years ago when I went for my annual physical with my doctor, he looked at my blood test results.
00:17:18
I wasn't fine, but you're not getting any younger. So you need to do 30 minutes of intense cardiovascular exercise every day.
00:17:26
And as soon as he said that, though I thought I didn't have the time, I religiously set aside an hour every day to go to the health club.
00:17:33
And later I thought, well, if I can do an hour every day to take care of my body, why am I not spending at least an hour a day to take care of my spirit and my heart?
00:17:42
It's much more essential to my wellbeing. And why am I concentrating only on external stuff when it's really the internal or to be regarding?
00:17:51
So I think if I'm tempted to say I'm too busy, it means there's a problem with me, not with my life.
00:17:57
And that's, you know, I need to get my priorities in order.
00:18:00
And if I look at how I'm spending my day, most of the things I'm doing are much less sustaining or essential than just being quiet for an hour or meditating or doing yoga or taking walks.
00:18:11
Whatever form it might be. I think that's the first thing we should do.
00:18:15
Yeah, I mean, and that makes so much sense. And you know, the we may not have control over creating stillness in the world around us.
00:18:25
You know, again, most of us don't, unless we want to actually fully retreat to a monastic environment, which very few of us ever will.
00:18:32
You know, so as long as we make the choice to live in the world as it is, you know, the question becomes, okay, so.
00:18:38
What do I have even some semblance of agency over when it comes to how I experience this world?
00:18:48
You know, and it's my inner experience. It's the way that I process what comes at me and through me and developing practices and cultivating the skills to be able to actually experience it differently.
00:19:02
No matter what's happening on the outside world is so powerful and this is where I think this notion of making time for stillness, for solitude, for silence, whatever form or shape that takes.
00:19:12
You know, like this is one of those things where you ask the question, like, what can I actually affect?
00:19:17
And pretty much everyone can say yes to this. Like it's the control of my internal experience or whatever is happening around me and yet you're right.
00:19:25
So often it's the last thing that we think about, we try to manipulate our outer environment, our relationships, like everything is going on around us, we move to different places, we rearrange our homes and our rooms.
00:19:36
And right, but okay, that's actually not the big lever that we get to pull.
00:19:45
I love that exactly. So I mean, this morning I woke up and the sun began flooding into my little apartment and I was thinking really just what you said, which is this very little I can do about healing the divisions of the world, except by attending to the divisions in my mind.
00:20:02
That's the one way that I can make the world a little less divided. And as the Dalai Lama and most wise being say, you can only change the world by changing the way you look at the world and changing the way you approach the world.
00:20:17
And I think to go back to recollection, it's just a matter of reminding ourselves what really is important and to remind ourselves of the internal sphere that's less significant. In other words, when my car breaks down, it's not going to help to repaint the car.
00:20:33
I have to get to open the engine and get to the heart of it. And that's what the same way it is with our lives, I think.
00:20:41
And it's interesting, I remember once hearing about Mahatma Gandhi, who made a practice just as you're saying about stillness and silence, he would meditate for an hour every day.
00:20:51
And one day he woke up and he said, it's really busy day. I'm not going to be able to meditate for an hour and all his friends and followers were shocked.
00:21:00
He said, no, this is a very busy day. I'm going to have to meditate for two hours. In other words, the busier we are, the more urgent that commitment to, as you say, making silence and space.
00:21:11
And the other thing that struck me, two things maybe, is that, of course, most people don't have the time or resources to take a three day retreat as I do.
00:21:22
And every time that I drive up that, that's ever MTS, a winding road to make my retreats, there are a thousand reasons not to do.
00:21:33
I'm really feeling guilty about leaving my aging mother behind and I'm worried about my, the fact my bosses can't get hold of me for the 72 hours because there's no internet connection or cell phone reception.
00:21:44
I'm upset I'm missing a friend's birthday party and a friend will say to me, isn't it very selfish to go away for three days to replenish yourself and leave your aging mother at home.
00:21:55
And I realize it's only by going into that silence that really I have anything useful and fresh to offer to my mother and my, my bosses and my friends.
00:22:06
And it's only by doing that that I can actually learn to be a little less selfish. I go there to try to watch the monks and learn how to be more of service and more, more selfless.
00:22:17
And it's actually more selfish for me to remain stuck within my own crazy and too crowded routine, which is not helping anybody.
00:22:26
The other thing I noticed early on is that the hermitage to which I make retreats sits at exactly the same altitude as the family home that we rebuilt after the fire to have 100 feet above the Pacific Ocean with a beautiful view over the still of the blue sea.
00:22:41
And so in principle, I should be able to get all this calm and clarity sitting at home.
00:22:46
But if ever I'm tempted just to take a walk outside my house, I hear the phone ringing. And I know I've got to attend to that.
00:22:56
And if ever I'm tempted to just look up at the stars and gather myself, I remember no way there's 100 emails I could be answering.
00:23:03
One way or another, I argue myself out of the stillness and clarity I could find at home. And it's only by doing something rather radical and extreme, like going to a place of absolute silence that I put myself out of the way of temptation and then remember what I should have been doing all along.
00:23:21
And we'll be right back after word from our sponsors.
00:23:25
Good light project is in partnership with Airbnb, so we live in Boulder, Colorado. It's this just stunningly beautiful town.
00:23:34
And people come from all over the world to visit and they're often looking for cozy homes to stay in when they're in town.
00:23:41
But you don't have to live here. There are so many people looking to share in that kind of experience in so many other places too.
00:23:48
So if you own a home, you could turn your travels into an opportunity during an extra income through Airbnb.
00:23:56
Curious about what possibilities await? Your home might be worth more than you think. Find out how much at Airbnb.com/host.
00:24:06
Good light project is sponsored by Acorns, so you know it's striking that while only 48% of women invest in the stock market compared to 66% of men, studies show women tend to be more successful investors because they take time to research rather than making overconfident decisions.
00:24:22
This gap represents so many missed opportunities for building wealth. Acorns is a financial wellness app that makes it easy to start saving and investing in your future.
00:24:31
You don't need to be an expert. Acorns will recommend a diversified portfolio that matches you and your money goals.
00:24:38
You don't need to be rich. Acorns let you get started with the spare money you've got right now, even if all you've got his spare change.
00:24:44
So sign up now and join the over 13 million all-time customers who have already saved and invested over 22 billion dollars with Acorns had to acorns.com/goodlife or download the Acorns app to get started.
00:24:59
Paycline endorsement compensation provides incentive to positively promote Acorns to your one compensation provided. Investing involves risk, Acorns advisors LLC, and SEC register investment advisor.
00:25:09
View important disclosures at acorns.com/goodlife. Good light project is sponsored by BetterHelp.
00:25:15
So you know those moments when you realize something just needs to shift in your life. What? Just me? But you're not quite sure how to make it happen. That's where therapy can be incredibly helpful.
00:25:26
Think about it. We invest time in our physical health, our careers, our hobbies. But how much time do we actually dedicate to understanding ourselves better?
00:25:34
With over 30,000 credentialed therapists and more than 5 million people worldwide choosing this path, BetterHelp has made therapy accessible to everyone.
00:25:43
You can connect with therapists who just truly gets it. And if the fit isn't quite right, switching to someone new is simple and cost nothing extra.
00:25:51
So whether you're looking to develop better coping skills, set healthy boundaries, or simply grow into your strongest self, there's a therapist who specializes in what matters to you.
00:26:01
So discover your relationship, green flags with BetterHelp. Visit betterhelp.com/goodlifeproject to get 10% off your first month. That's BetterHelp@HELP.com/goodlifeproject or just click the link in the show notes.
00:26:17
So this brings up another curiosity of mine. And this is something that you write to as well.
00:26:24
You go on retreat. You have these three days where the world drops away, where you come home to yourself more, where there's a heightened sense of awareness and realness.
00:26:36
And probably things bubble up that you didn't realize were there that you sort of like experience and move through. Then three days and an hour comes.
00:26:47
And you have to get back into your car. You have to drive back down that windy road. And there's a process of reentry.
00:26:55
And so part of my curiosity is how do you do that? How do you take what has just happened with you? I think so many people have gone on some sort of experience, whether it's retreat or event or yoga retreat, meditation, whatever it may be, and like that was stunning.
00:27:10
I was in a breathtaking environment with incredible people doing these practices that maybe feel amazing. It awakens something in me.
00:27:20
And then, you know, they get on a plane that afternoon and they go back to wherever they're from. And within 24 or 48 hours, what their life looks exactly the way that it looked before.
00:27:33
How do we, how do you think about taking the benefit, the experience of what emerges when you retreat and solitude back into the real world with you because it feels so fleeting, so fragile and so often.
00:27:49
It's just a perfect question. And I'm exactly like people you describe. I remember. And then I'll let you my hand also. I'll meet it.
00:27:56
So when I used to go for three days, I would find I was in that exalted state for about one day after I returned. And then I was back in the madness of my normal life.
00:28:08
And if I went for two weeks, maybe it would last the two or three days, but not for long. And sometimes I found, as I describe in the book, that when I came back into the world, the shock of the noise and commotion was so great that I was actually more jangles than before I went to the monastery that I'd been sued into this state of absolute peace.
00:28:28
And then suddenly the jolt made me more thoughtless and probably more unkind than I would be otherwise. And I think it's a cumulative thing. So the effects are not probably going to be felt very quickly.
00:28:40
But slowly, if you continue any practice, fear of the year and anyone who meditates probably finds this, lot of the time in meditation is is fractured and fraught and it's not going to bring instant liberation.
00:28:51
So if you keep on doing it for year after year, slowly something seeps into yourself. And I think that has been the feeling with me over, as you said, more than a hundred retreats.
00:29:01
But more than that, I think going there, even though I'm quickly back in the jostle of the world, it reorient me and just leave some residue of a memory of how should I be living.
00:29:15
And it it sends me back into the world with a different set of values. So for example, after spending time in a monastery in the monastery a little bit, I realized the old truth that luxury is defined not by what you have, but by what you don't need.
00:29:32
And that actually living a very simple life is often more luxurious than having a six bedroom house where you have a thousand things to worry about.
00:29:41
So after spending time in the heritage, I actually moved to the little apartment where I'm sitting now where we've lived for 32 years.
00:29:49
It's a two room apartment in the middle of nowhere, $500 a month rent. So to anyone looking at it, it's not the most glamorous place on earth.
00:29:57
But we have no car to worry about. We have, I've never used a cell phone, so that's a thousand things not to think about.
00:30:03
In other words, all the things I'm free of make every day last a thousand hours. And I don't think I would have known to come to a small apartment in the middle of nowhere had I not spent a little time in that small room in the middle of nowhere.
00:30:18
After I started spending time in the heritage, I thought, well, I have to take walks wherever I am a couple of times a day just to keep myself balanced and to allow something to come into me that's wiser than anything that would come out to me.
00:30:34
I spend an hour every day now just sitting quietly on our little terrace reading a book. And I think that's something I wouldn't have done before.
00:30:41
I even tried to practice a kind of lektiodevina, which is to say every day for 15 minutes, only 15 minutes to try to read something really nourishing that speaks to myself written by some wise being or monastic or none.
00:30:55
And so these tiny practices I've tried to insert into my life to keep, as it were, the flame of that repeat alive even when I'm in the middle of the world and even when I'm here working hard as a journalist in Japan.
00:31:10
And I think that's a possibility that's available to eat all of us even though, as I say, the results are not instantaneous and it's a very slow incremental process.
00:31:21
But I do feel a very different person now from the person who went up to that silence and probably largely as a result of it.
00:31:28
I think it just clarified very sharply my priorities and I probably sense that at an early point, but it had never come to me so forcibly as when suddenly I saw freed of everything and all the ways I define myself.
00:31:41
What do I love? What is important to me? And I can see that very sharply every time and try to reorient my life towards that.
00:31:51
Yeah, I love that. It's like being in that retreat space lets you touch a way that you could be a way that you could feel a way that you could experience and sense.
00:32:02
And then I wonder if it almost like that's part of the homecoming like, oh, I can experience moments like this and I had forgotten that.
00:32:12
And now this is reminding me of the fact that is within me. So now when I go back, I have that much more fresh recollection of how I can feel.
00:32:22
And maybe that makes it more, it gives you more motivation in a way to say, well, let me keep doing little things here to reconnect with that.
00:32:32
Because now I remember that's actually within me. It's actually accessible to me whereas I think the longer we drift from experiences like that, the more we just we forget that they even is possible to exist in that space to feel that way.
00:32:45
And then you develop these micro practices to keep kind of like dipping into it even when you're out in the world. Does that land?
00:32:52
Oh, absolutely, exactly. So you know, it's once you have a home that you feel free to travel. So I love the way you link it to homecoming because once you have a home, you have the confidence and foundations really to venture anywhere because you're not unsettled because you know you have that source to go back to however you define the home.
00:33:12
So exactly that and and as for example, I noticed I still have to spend too much of my time in airports. Now when I arrive in Denver, airports and I have a three hour layover, I just go to a corridor, I've discovered that's flooded with sunlight and I can sit quietly in a chair there and read a book or take out my notebook or make notes or close my eyes and just let my mind wander.
00:33:39
And even in the middle of that most crowded and anxious place, I can try to retrieve something of what I found in that silence. And as you say, being in the hermitage gave me that notion of this is something that I need to find and perhaps can find wherever I am in the world in a smaller degree.
00:34:02
It's so powerful. One of the things that you speak to it that I found really interesting and it really made me think is this notion of when we reach feet to solitude and make a regular part of our lives, whether again, you're going somewhere physically or just allocating like 15 minutes when an hour a day to meditate or to be in nature, to be in some way in silence, that you know it's easy to assume what I'm disconnecting from not just the world and stimulation, but people.
00:34:31
You know, like that's part of what I'm doing here. You write in the solitude of my cell, I often feel closer to the people I care for than when they're in the same room, which is counterintuitive in some ways, but actually it makes sense. Take me deeper into this a bit.
00:34:49
Thank you. You've just put your finger on exactly what is the most important part of the whole experience that I was just about to talk about in fact, which is that I never expected.
00:34:59
That the beautiful solitude I find in silence is not the end, but it's the portal is the means to the greater end of community and compassion.
00:35:10
And exactly as you say, I'm an only child. I've always loved being by myself. I'm a writer, so I choose to spend hours every day by myself.
00:35:20
And so when I found this idyllic little room with all my meals provided above the ocean and big set where I didn't have to do anything every day except read and write and take walks by myself, this was heaven in earth.
00:35:35
And then slowly as the months and years went on, I realized that actually this is only a way that I have means to bring much more to other people and indeed to consolidate this connections to remember my commitments to the world and actually to try to learn to be more kind.
00:35:54
And one of the things I noticed was the monks on the other side of the wall are the opposite of solitary all that they're working very hard to make sure I and 15 other guests are comfortable, but they also committed their whole lives to serving one another.
00:36:08
And they get very little time by themselves, even though this is the most contemplative congregation within pathosism. And so it just showed me that solitude is just the means to the greater end of being a better friend.
00:36:21
And then I would go back to some of the books I'd always loved, let's say Henry David Thor as Walden, and I would be reminded that he went to his little cabin on Walden Bonfer two years, two months and two days only so that he could be a more useful member to the community of conquered fixing people's.
00:36:37
The roofs looking after Emerson's kids, tending to his brother and his parents.
00:36:43
The first lecture that Thorough offered did met Concord Lyceum was not on solitude, it was on society.
00:36:49
And he says in Walden, "I'm not a home, I love people as much as anybody loves them."
00:36:56
And I think one of the interesting things when you're asking me about how this time in silence might have changed me is it was by being in that solitude that I decided to get married.
00:37:06
Which to use your perfect word is so counterintuitive. But I think I'd always been shy of getting married and I was 40, I still wasn't married.
00:37:15
And I think as long as I was driving along the freeway and taking care of my daily responsibilities, I'd have just gone on in the way I'd been going along all along, imprisoned to my habits for my prejudices and then maybe waking up at the age of 60 and wondering why I'm so lonely.
00:37:30
But by stepping away from the world and in the emptiness of myself, seeing the people I love coming very close to me, I realized well my obligation, responsibility and joy in life will be to share myself with others and not just be off by myself.
00:37:47
And so quite soon, I mean really the first year after I began spending time in this monastic silence, I surprised my then girlfriend, now wife, by flying across the world and making a commitment to her.
00:37:59
Which I don't think she ever imagined I would do and I never imagined I would do. And so exactly so.
00:38:06
And the sad truth is, as you and I were talking about the problems of haste and distraction earlier, that in my normal life when I wake up and I figure I have a thousand things to do today, I don't spend enough time thinking about my mother or my wife or my kids or my human obligations because there are lots of deadlines coming in and the latest news from Ukraine or whatever it might be.
00:38:28
And it's only actually by being in solitude that they come back to me and I realize this is the important part of my life that I am obliged to attend to and that what I will find my satisfaction in attending to and I think the other surprising thing I found was that going there every time in search of solitude and silence, I would take walks along the monastery road.
00:38:50
Every now and then I would meet one of the other 14 or 15 people who are staying there and we might exchange a couple of words or sentences.
00:38:59
And almost instantly, whoever I meet, I instantly trust and I feel very close to and it's partly because whenever I meet on that road, male or female, Catholic or otherwise, we're not defining ourselves by or asking where do you live, what do you do in your regular life, what's your resume.
00:39:17
We're joined by the fact we both sought out the silence and so in some ways we're linked by what is deepest inside us and that's the most important connection of all.
00:39:27
If I'm walking down the street in California, I meet a stranger, I don't really feel a strong sense of connection and we're both busy and on our way somewhere else.
00:39:35
But there we stay very little and it's almost what we're not saying that brings us together. But to this day, probably the deepest connections I've made in my life are with strangers met along that road and sometimes I never meet them again, sometimes we just correspond once a year.
00:39:52
But as you really intimated very well earlier, it's by disconnecting myself in the short term that I really learn the meaning of connection and come to much richer and deeper connections than if I'm just racing from one place to the next.
00:40:08
I suppose it's about taking a deep breath and taking the time really to bring yourself fully to the person in front of you and unfortunately I don't do that enough in my day-to-day life.
00:40:19
But there is no alternative and it seems almost automatic as soon as I get there and bringing all of myself to every moment, which means first I just see how beautiful the world is, otherwise I never take the time to look at the stars or watch the light falling on the ocean.
00:40:34
And even more important, perhaps, brings so much of myself to every person I meet and realize the abundance is there in them and even in me.
00:40:42
That makes so much sense to me. I wonder if part of what I'm so curious what your take is on this also. I wonder if part of what happens also is that when you spend time in solitude, and again, whether this is retreat or some sort of regular quieting practice,
00:40:56
that cultivates a new, almost a heightened perception of immediacy. What matters, especially now in your life, along with a heightened sense of awareness, attentiveness.
00:41:20
And that when you step back into the royal world, when you step back into the relationships around you, allows you to more quickly discern, you know, oh, this relationship, I really care about this person and I'm not really, I haven't been super present here.
00:41:40
Or this person has been making all these subtle offers and bids for my attention for my time. And I have been so lost in the spin of life that I haven't even seen them, let it let alone felt equipped to then respond to them in a positive and helpful way that my connect us now.
00:42:02
So I wonder if what part of what happens when you withdraw, when you really step into that silence in the context of how it affects relationships is that you step back into them with a deeper sense of attunement and attentiveness.
00:42:16
Yes. And I think we all know this actually happened with me and my wife last night that if you're having, let's say, an argument with somebody you care about, the best thing to do is take a walk by yourself for 15 minutes.
00:42:30
We'll go to the next room and just be quiet. And then suddenly you see the larger picture and I think that's what it's all about, you're not caught up in the agitation of the moment that you see a much larger context and understand her point of view and see how tiny you are.
00:42:46
And I think the other thing that's a little different from this is that I mentioned how as soon as I arrive in that silence, it's as if a lens cap has come off.
00:42:58
And as you say, suddenly I'm experiencing the world in all its immediacy, which is largely, you know, I'm noticing the rabbit scarring along my splinted fence and I'm hearing the tolling bell and I'm actually attending to the beauty of the ocean in front of me, even though it's always there.
00:43:14
But I'm usually not noticing it. But beyond that, I think the larger point is that I'm freed of myself.
00:43:22
The figure is immaterial, just a tiny speck in this much huge canvas. It's just more enduring, more sustaining and more essential than I am.
00:43:32
And one thing I find is that every time I drive up to that bird, apart from the things I was mentioning before, I'm as usual, I'm chattering to myself.
00:43:42
I'm conducting an argument with some friend, I'm conducting some debate with myself and worried about a hundred things.
00:43:48
I step into that silence, which isn't just an absence of noise, but really is a presence of something alive and quickening.
00:43:55
And almost instantly that falls away. One hour after I arrive, I can't remember the person who was agitated or arguing.
00:44:03
I think it's mostly because I can't remember Biko. He's been left down on the highway and now I can be filled with something much larger than I am, which is the whole glorious world.
00:44:14
Or the stranger that I happen to meet along the road or the sound of the monks chanting in their enclosure.
00:44:22
And so, and as you say, one doesn't have to go to a monastery to do this.
00:44:26
I have a friend who works at Google and he has a practice of making appointments with himself. So he opens his calendar and says, on Tuesday from 2pm to 3pm, I'll meet myself, which means maybe he'll close his eyes, maybe he'll take a walk, maybe he'll practice yoga.
00:44:42
But he knows it's only by taking that hour to meet himself. He has anything to bring to his many other meetings with other people.
00:44:49
And this is a variation on that, as you said perfectly before, a micro practice to take what I've learned in three days of stillness and bring it into my far from still world.
00:45:02
But I love the fact that you use the word immediacy because the world comes to me in all its immediacy and so did everyone I care about and my priorities.
00:45:11
And usually, I think on a day-to-day level, most of us, like myself, probably have a thousand things on our desk and a thousand things in our head.
00:45:19
And we can't really sift the trivial and the essential. But as soon as I'm there, there's sort of three things in my head and they're all important that the trivial stuff falls away because most of it is concerned with the lesser part of me.
00:45:32
You know, the part of me that's thinking about my resume or my job or my bank account, just the least important parts of life that sometimes have a disproportionate hold on me, unless I consciously try to put myself in some more expansive or spacious realm.
00:45:52
And we'll be right back after a word from our sponsors.
00:45:56
Good life project is sponsored by stamps.com. So you know what fascinates me? The way flexibility shapes our best work. I mean, think about those moments when you're in your creative flow, but reality hits.
00:46:07
You've got packages to ship, mail to send, and suddenly you're looking at hours spent in line at the post office. That is where stamps.com becomes a brilliant solution.
00:46:16
It lets you handle all your shipping and mailing needs right from your computer or phone anytime that works for you. The rate advisor feature automatically finds you the best shipping rates. We're talking up to 88% off of USPS and UPS.
00:46:30
This is why it's become an hour ago to whenever we need to send packages out have more flexibility in your life with stamps.com. Sign up at stamps.com and use the code Good Life for a special offer that includes a four week trial plus free postage and a free digital scale.
00:46:48
No long term commitments or contracts just go to stamps.com code Good Life or click on the link in the show notes and use the code Good Life.
00:46:56
Good Life project is sponsored by AquaTrue. So you know, I have always believed that staying hydrated is just so important for wellness. But the quality of your water, it matters just as much as a quantity.
00:47:07
I was shocked to learn that three out of four homes in America have harmful contaminants in their tap water. That is why I am still so excited about AquaTrue after being a customer myself for probably about four years now.
00:47:19
Their countertop purifiers remove 15 times more contaminants than ordinary filters with no installation needed, which I love. One set of filters makes 4,500 bottles worth of pure water, great for your health and the environment.
00:47:34
So if you're ready, transform your water. AquaTrue comes with a 30 day money back guarantee and even makes a great gift.
00:47:42
Today, our listeners receive 20% off any AquaTrue purifier. Just go to AquaTrue.com/Goodlife. That's aqutru.com/godlyfe and automatically receive 20% off. That's 20% off any AquaTrue water purifier when you go to AquaTrue.com/Goodlife or click the link in the show notes.
00:48:11
To get people excited about BoostMobile's new nationwide 5G network, we're offering unlimited talk, text, and data for $25 a month.
00:48:18
Forever. Even if you have a baby. Even if your baby has a baby. Even if you grow old and wrinkly and you start repeating yourself. Even if you start repeating yourself.
00:48:25
Even if you're on your deathbed and you need to make one last call. Or text. Right, or text. The long lost son you abandoned at birth.
00:48:31
You'll still get unlimited talk, text, and data for just $25 a month with BoostMobile.
00:48:35
After 30 gigabytes, customers may experience slower speeds. Customers will pay $25 a month as long as they remain active on the BoostMobile.
00:48:41
I'd love that example that you shared also with your friend who makes the appointments with themselves.
00:48:49
As you're speaking out of a vision of working in a massive government bureaucracy 30 years ago and the office administrator.
00:48:58
Like we learned this the first few days that we got there. You were never to knock on her door between 12 and 1 p.m. every day.
00:49:09
And the reason was because every single day, and this is a giant federal government bureaucracy, her door would close.
00:49:16
She would lie down under her desk and take a nap. It was utterly sacred to her. And this was in a context where you would think this is absolutely impossible.
00:49:25
There's no way that you could actually do this. And she was like, look, this is what keeps me okay.
00:49:32
This is what allows me to function in this space and not lose my mind.
00:49:36
You know, like this is my respite for an hour a day. Don't come near this office. And if you knock, I'm not going to, I'm not going to respond.
00:49:44
And if you really keep knocking and force me to get up, it's not going to be pretty. So everyone just knew.
00:49:49
You know, I just and and these things can change us in such powerful ways when we commit to them on some sort of sacred level, you know, part of what goes on here also.
00:50:02
And this kind of relates back to earlier in the conversation where we talking about like being surrounded by fire and an impermanence, I would imagine is this experience of when you step into a place of solitude of quiet.
00:50:17
At some point, you've got to also explore the experience of surrender. You know, because you can't step this step into that space and say like, I'm going to keep controlling every and all the stuff that starts to come up when you create the space also and then the world around you.
00:50:34
Talk to me about how your experience being in solitude has has affected your the way that you dance with surrender and control.
00:50:46
I think it's all surrender and it's instance surrender and as soon as I arrive, I surrender my plans, my hopes, my thoughts of myself and that's where the liberation comes in many ways.
00:50:59
Just as you say, when I'm in my day to day life, including today, I wake up and I make a plan for the day and I'm trying to control things and I have a strong sense, this is how the day is going to be.
00:51:10
As soon as I arrive in that silence, I take off my watch and I throw away my plans and I just listen to impulse or intuition and of course impulse and intuition always makes better decisions than I work or than my conscious mind where I wake up and I think, what am I going to do now?
00:51:28
Let me follow this moment, I'll take a walk, I'll pick up that book, I'll do nothing at all and I seldom even on holiday give myself that luxury.
00:51:39
That luxury is the great liberation but as you say, I think we're often conditioned to cling so tightly to our agendas and our designs and assume that's where our fulfillment lies and failing to see that it's actually giving up all of that that is going to make us free of freedom.
00:51:59
At the same, when I say all that, I'm also embarrassed because we do live in the age of short attention spans and people more and more reluctant to make commitments and so one thing that happens when I go there is, I'm so moved and humbled by the absolute surrender of the monks.
00:52:16
They've given their whole lives up to serving one another and to pledging obedience to one another and when I go there, I realize well many of us would benefit from this, I don't have the courage to do that but at least I can surrender for a few days at a time and therefore learn the value of surrender and again try to incorporate it in my life.
00:52:39
I can't do it enough that my best days surely come and this is why they're called holy days when I wake up and say I have no designs upon this day.
00:52:49
I'd much rather let the day make something of me than me make something of the day and let's see what this moment calls me to and if I could live spontaneously as that, I know I'd be better off than following my own very limited plans.
00:53:02
As I say I don't do it enough but at least my days and silence as you said earlier give me a taste of what could happen if I if I did do that surrender is the greatest freedom and I remember when I first went there I heard that monks.
00:53:15
The monks encouraged themselves these monks at least to chastity, poverty and obedience and I thought my heaven this is actually the most sensuous rich and free place I know it's you know it's the opposite of impoverished it's the opposite of unsensuous and it's the opposite of imprisoning it's actually it's a liberation from myself and my too busy thoughts I think and I and at heart I think that's what it's all about which is why
00:53:43
beyond just going on a long hike or taking three days in a quiet place I find going into that act of silence instantly releases me from myself and that's really what it's all about I want to be free of my own thoughts and plans and purchases that I learned that
00:54:02
is letting go of the sense that you're right and that you know what's going on and you know what to do and it's so powerful you know and part of what you're also talking about to a certain extent is is and this is you know how you wrap the book actually surrendering to a sense of mystery and to a space of mystery of the unknown which so many of us think about not knowing and the thing that arises is fear and trepidation like we want to do everything we can to walk down
00:54:31
not only the moment that we're in but every moment to come to know what's coming to have certainty and security around it because we think that will give us this freedom that you're describing the sense of lightness you know this reconnection to something essential inside of us and what you're really describing is the opposite that it is surrendering to the sense of mystery of the unknown that really brings us to that space
00:54:57
yes and as you know I mean the ending of this book takes place during the pandemic and I remember during the pandemic the Dalai Lama who's one of the monks I describe in this book said uncertainty is possibility exactly what you said just flip it around the fact we don't know what's coming is a liberation rather than a confinement and of course that's what these Catholic monks have given themselves to and what I noticed again and again is that when the fires descend on the monastery
00:55:25
15 out of the 18 monks flee to safety and two or three stay back to protect their home and often it would be the prayer who is staying in the middle of the flames and sending messages out to give people updates and the prayer as his house looks ready to be burnt down would say we're still continuing praying everything is fine with us we're maintaining our discipline blessed day all in the middle of the most terrifying things
00:55:54
he is so comfortable with the unknown or with the mystery and has such trust in it that he doesn't sound perturbed at all and I think that's the quality that all of us wants and of course in his case is a very precise commitment to his God but I think many of us can probably afford to trust the universe more or long to have that sense of trust and absolute confidence and
00:56:20
and this particular monastery I describe is running out of months it's running out of funds it's been cut off from the rest of the world for seven of the last eight years big by storms or fire or aging monks have to be helicopter that when they fall sick
00:56:37
it's in really a dire position and the confidence and funniness of these monks never abates and the prior that I describe in the book tells me you know if things aren't going well I know
00:56:49
this isn't the end of the story simple as that the end of the story will be a good one and although in that case it comes from his faith I think many of us even if we're not devout Christians could share in that confidence or certainly could learn something from it
00:57:07
so exactly so whether you call it uncertainty or mystery or divinity we live as you and I talked about when we spoke two years ago we live surrounded by all the second sense that we can't know anticipate or control and that doesn't mean we have to be in a state of despair
00:57:26
we I found more and more is my life gets on his own that I trust things I don't understand and I also trust them to be a wiser than I am
00:57:37
yeah I'm finding that myself that as I push into it for more years of my life all the things I was certain of and all the ways that I knew I would feel great at succeed and check all the boxes I now know to be pretty much universally untrue
00:57:53
and which is you couldn't have told me that in a prior iteration which you know honestly wasn't all that long ago and but there was this notion of surrender I think often has gotten especially surrendering into a space of mystery
00:58:07
you know they are known very often has gotten this rap of giving up you know you're just giving up control you know like you the way that you get all the things that you want in life and feel the way you want to feel is you make a clear list of what those are
00:58:23
and then you actively work towards them and you control yourself and you control the world around you as much as you can to make that happen
00:58:31
and now we look at the state of the world we look at so many people who have been living that way and often checking the boxes and often getting those things and then you ask them well how did that work for you do you feel the way you thought you would feel and so often the answer is no
00:58:49
you know and it just really makes me wonder like is part of this surrendering to the mystery creating the space for a better understanding of how we might actually want to be what to aspire to to emerge from that space
00:59:08
so that to the extent that we might go back into our daily lives and orient ourselves towards it and you know that at least we're pointed a little bit more towards what genuinely matters yeah I mean I think I feel so much happier not trying to control everything and probably every parent
00:59:26
learns that the more they try not to micromanage their kids and understand they have to let them go they're happier they will be as well as their kids and I know I mean you made the same choice by leaving all your successful lives in New York City to live in the mountains and realizing that might actually fulfill your more than all the things you were perfecting so impressively back in your previous life
00:59:49
and I continue to be very moved by the fact that the monks that I spent time with have made this pledge of obedience and obedience is another word for surrender
00:59:59
and it means they're obedient to the elements they're not just obedient to their God or to their boss the prayer they're obedient to everyone around them in other words obedience means serving all the people who surround you many of whom they would never have chosen to spend their lives living with you know there are difficult people in every community
01:00:16
and each one of us finds somebody difficult and they're stuck in the middle of often difficult other beings but they have pledged to surrender to them and to give up their will and to die to their little self
01:00:27
and it's a sort of heroic thing but I think the more any of us can do of that the better we feel and I love what you said nobody could have told that to me 10 years ago either
01:00:37
and in other words you have to learn it the hard way and through experience and slowly realizing you know this is what actually makes me feel happier and freer
01:00:46
but if somebody comes along to you when you're in your 20s and says surrender you can give up your plans you're not going to listen and probably it's not going to work
01:00:53
but happily in the course of a lifetime it does begin to unfold and inside much of us what you described about yourself is word for word what I can relate to
01:01:03
yeah and pretty safe that if anybody comes back to me 10 years from now I'm going to like back at this moment and say like oh all the things I thought I didn't go
01:01:12
no that's good like I want to think that you know I think one of the differences is I'm at a point now where I want to know that I have let go
01:01:23
that I've reached a space where I'm okay enough letting go of so many different things beliefs you know that I will be almost like perpetually oriented towards evolution
01:01:39
you know that it's not about locking in the future or locking in me in this space because that's comfortable and safe
01:01:47
you know that that may be in that comfortable and safe but does everything in me at this point my life screens but that's not why I'm here
01:01:56
yeah I love that and I think I mean in a bleak way that's really why I write so much about silence in particular in this book
01:02:03
because silence is a place beyond beliefs beyond texts beyond arguments silence the place the books no arguments as long as we're living in our heads
01:02:11
we can argue this point and the opposite point and every other kind of point the silence is on the far side of that and probably has to do with surrender and trust
01:02:20
and not being caught up in our own excited theories or ideologies or plans but in that vast open meta that exists far beyond them
01:02:30
we're fear essentially because we're not hanging on to them so yes I mean that's I think that's why I have great confidence and silence
01:02:40
even more than in any holy book and holy books as you and I discussed two years ago often divide us because your holy book may not be mine
01:02:48
the silence I think is what brings us together and you know a moment of silence is really where everyone shares what is deepest inside themselves
01:02:56
not being caught up by I'm a member of this religion or I have a sense of this is the right way and that's the wrong way
01:03:03
you're in some much larger space than that
01:03:07
so true and we all need to be in a much larger space together these days feels like good place for us to come full circle as well
01:03:14
so I asked you this question a couple of years back but we change we evolved the world has certainly changed so I'll ask you again in this container of a good life project
01:03:23
if I offer up the phrase to live a good life what comes up?
01:03:26
cleanness and clarity maybe I suppose that's a variation on compassion and wisdom which is the standard answer
01:03:37
so freedom from wanting something freedom from assuming you know everything as you and I have been speaking about
01:03:44
and therefore you know the freedom to help others as much as you can
01:03:49
thank you so much. Hey before you leave if you love this episode safe that you'll also love the conversation we had with Pico Eyre about finding Nirvana
01:04:00
you'll find a link to that episode in the show notes
01:04:03
this episode of Good Life Project was produced by executive producers Lindsey Fox and me Jonathan Fields
01:04:08
editing help by Troy Young Christopher Carter crafted our theme music and special thanks to Shelley Del Bliss for her research on this episode
01:04:16
and of course if you haven't already done so please go ahead and follow Good Life Project in your favorite listening app or on YouTube too
01:04:23
if you found this conversation interesting or valuable and inspiring chances are you did because you're still listening here
01:04:31
do me a personal favor a seven second favor share it with just one person and if you want to share it with more that's awesome too
01:04:37
but just one person even then invite them to talk with you about what you've both discovered
01:04:43
to reconnect and explore ideas that really matter because that's how we all come alive together
01:04:49
until next time I'm Jonathan Fields signing off for Good Life Project
01:04:59
well full coverage make me look cakey is my undertone neutral or is it cool
01:05:04
we get it finding the right foundation is hard but with ilmakiage it's easy to find your perfect match online
01:05:10
customized for your unique skin tone and coverage needs
01:05:13
plus with try before you buy you can try your full size at home for 14 days
01:05:17
with over 600,000 five star reviews this best selling foundation is going viral for a reason
01:05:22
take the power match quiz now at ilmakiage.com/quiz
01:05:26
ILMAKIAGE.com/quiz
01:05:30
my dad works in B2B marketing he came by my school for career day and said he was a big row as man
01:05:37
then he told everyone how much he loved calculating his return on ad spend
01:05:42
my friend still laughing me to this day not everyone gets B2B but with linkedin
01:05:47
you'll be able to reach people who do get a hundred dollar credit on your next ad campaign
01:05:51
go to linkedin.com/results to claim your credit that's linkedin.com/results
01:05:56
terms and conditions apply linkedin the place to be to be
01:06:00
they say opposites attract that's why the sleep number smart bed is the best bed for couples
01:06:05
you can choose what's right for you whenever you like
01:06:08
you like a bed that feels firm but they want soft sleep number does that
01:06:13
you want to sleep cooler while they want to feel warm sleep number does that too
01:06:17
why choose a sleep number smart bed so you can choose your ideal comfort on either side
01:06:22
and now say 50% off on the new sleep number limited edition smart bed
01:06:27
limited time exclusively at a sleep number store near you see store or sleep number
01:06:31
dot com for details are you still quoting 30 year old movies
01:06:34
have you said cool beans in the past 90 days do you still think discover
01:06:39
isn't widely accepted if this sounds like you you're stuck in the past
01:06:44
discover is accepted at 99% of places that take credit cards nationwide
01:06:48
and every time you make a purchase with your card you automatically earn cash back
01:06:52
welcome to the now it pays to discover learn more at discover dot com
01:06:57
slash credit card based on the February 2024 Nielsen report
01:07:01
support.
01:07:02
[BLANK_AUDIO]
