In this episode of Between Two Coaches, hosts Nick Klastava and Amanda engage with Jonah Rosner, a former NFL Sports Scientist, now an Elite Running Scientist to explore the intersection of exercise science and coaching. They discuss the importance of understanding scientific studies, the impact of social media on fitness trends, and the need for coaches to navigate the complexities of individual athlete needs. The conversation emphasizes the significance of applying research thoughtfully, avoiding extremism in fitness advice, and the potential future of coaching with AI and technology.

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(00:00 ) Introduction to the Podcast and Guest

(02:34 ) Understanding Exercise Science vs. Coaching

(05:23 ) The Role of Scientific Studies in Coaching

(08:13 ) Applying Science to Real-World Coaching

(11:12 ) Navigating New Trends in Exercise Science

(14:09 ) The Impact of Social Media on Fitness Trends

(16:48 ) Understanding Individual Needs in Coaching

(19:29 ) The Complexity of Training Principles

(22:31 ) The Balance of Intensity and Volume in Training

(25:16 ) Tailoring Information for Social Media

(30:11 ) The Future of AI in Coaching

(34:18 ) Education and Nutrition in Endurance Sports

(36:53 ) Individualized Coaching and Fueling Strategies

(38:45 ) The Evolution of Running Science and Technology

(41:27 ) Interview Questions

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Jonah is an applied sport scientist, strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. Most recently, Jonah was the applied sport science coordinator for the Houston Texans in the NFL. At 25 he was one of the youngest sport scientist in NFL history. Jonah specializes in using the latest sport science technology and testing to individualize running and strength programs. He recently partnered with Nike to run the Nike Running Performance Lab NYC.

Jonah can be found on instagram and his newsletter where he shares science-backed tips on how to optimize marathon performance.

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

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Email - betweentwocoaches@gmail.com