When Discipline Goes from Empowering to Disordered In Running and Fitness
Description
In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness journeys.
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(00:00 ) Introduction and Technical Setup
(00:31 ) Weekend Recap and Running Experiences
(08:32 ) Grievances in the Fitness Community
(15:54 ) Discipline vs. Disorder in Fitness
(22:02 ) The Fine Line Between Discipline and Disorder
(24:34 ) Social Media's Impact on Health and Fitness Culture
(28:41 ) Red Flags in Athletic Training and Eating Behaviors
(33:24 ) The Importance of Intention in Fitness
(38:36 ) Seeking Support and Community in Health
(42:38 ) Reflecting on Personal Patterns in Fitness
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Contact us:
Amanda - @amanda_katzz
Nick - @nklastava
Code B2C -https://www.cranksports.com/
Patreon - link
Email - betweentwocoaches@gmail.com
United States
