What Are Limiting Beliefs?
Update: 2022-05-15
Description
This episode is the first of 3 that delve in to subconscious beliefs and how our brain responds to change and transformation.
I talk about the Reticular Activating system, what Limiting beliefs are, where they come from and how we can overcome them.
This week process what has been discussed and have a think about one particular goal you have in mind and write down everything that comes up as a limiting belief, ask yourself if this is true, find evidence to suggest that its not and dive a bit deeper in to where this may have come from.
As always thank you for listening and if you'd like to get in touch my DM's are always open im on instagram @amysheldoncoach
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