In his thought-provoking and analytical book and podcast, "What Are You? Sebastian takes readers and listeners on an introspective journey, challenging the very foundations of human existence and understanding of life. 

Through a captivating storytelling approach, Sebastian explores the profound questions that have perplexed generations of thinkers, artists, and individuals seeking the true purpose of life. Drawing from personal experiences after an awakening and realisation what we are beyond this body and mind, Seb invites readers to dive deep into their own consciousness, uncovering the hidden truths that reside within. By detaching ourselves from the data-driven mind and the limitations of our bodies, we can experience life with unconditioned freedom, discovering peace, harmony, and absolute joy. 

Together, with the audience, Sebastian investigates the true nature of our existence and the workings of the Human Design. Seb calls this Logical Humanism, not spirituality. The book and this podcast invite readers to understand the workings of their brains and bodies, by coming out of it via meditation and other practices. He wants people to finally meet themselves and understand what they are made of. Discussed in this TRAILER/Intro episode: Instead of accepting that two people might simply have different paths in life, our brains crave logic and reasoning. By creating a strong sense of self and hence another, the brain finds it easier to demonise the latter. This sets off a chain reaction of thoughts that support the process of demonization. If we repeatedly feed the same thought to our brains, it becomes our reality.

Two beautiful beings who loved each other end up despising each other overnight. The contemplation of my relationship led me down that path too. Everything I thought about her became my reality, a fact in my mind. We broke up, and I left her to return to London.

Our brains have the power to turn thoughts into reality. If we constantly dwell on something, it will eventually manifest as our brains take the necessary actions to make it happen.

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