You’re listening to Burnt Toast!

We are Virginia Sole-Smith and Corinne Fay, and it’s time for your July Indulgence Gospel!

And… it’s our 200th episode!

To celebrate, we’re making today’s Indulgence Gospel free to everyone and offering a flash sale — 20% off to celebrate 200 episodes! Grab this deal here.

This newsletter contains affiliate links, which means if you buy something we suggest, we may earn a small commission at no extra cost to you. We only ever recommend things we love and use ourselves!

One Good Thing

Now that it’s summer, ice cream is a daily state of being here and I’ve been using my East Fork ice cream bowls constantly (they are also the perfect size for cherries and for many of your favorite snacks). If you are also an East Fork disciple, heads up that their annual Seconds Sale starts today! This is where they sell pots that are slightly imperfect but still 100 percent functional and food safe for 30-40% off. And yes, there are a lot of cute ice cream bowls.

PS. You can always listen to our episodes right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts!

Episode 200 Transcript

Corinne

200! Can you believe it?

Virginia

I can and I cannot. It’s one of those things where I feel like we’ve always been making the podcast, but also 200 feels like so many.

Corinne

I went back through, to look at some old episodes. And I was like, you know, I kind of remember all of them. I was like, surely there are some I have forgotten. But yeah, kind of not.

Virginia

When I was looking back at the old episodes, it was like visiting old friends. I was like, I know you guys. We’re cool.

Corinne

If you write into us with a question and we answer it, it really sticks with us!

Virginia

We continue to think about you. And would like updates, honestly. We don’t always get them, so putting that out there. We’d like to know.

Corinne

To celebrate, we have a special two part episode for you. We’re picking favorite moments from the archives to revisit, to see if our feelings and opinions have changed.

Virginia

Alright, I decided to look back at our many excellent guest conversations and pull out some favorites. First up, I thought I’d look back at our work ultra-processed foods since it is such an annoyingly evergreen topic.

We did a great pair of episodes with Laura Thomas, PhD, who writes “Can I Have Another Snack?” which ran in July 2023.

Here is a little excerpt from the first conversation.

Virginia

It feels like it’s important to say very clearly that processed is not synonymous with has no nutrition, and that actually processing foods is a good thing to do in order to eat, right?

Laura

Yeah, well, all forms of cooking are a process, right?

So unless you like want to go down some raw vegan path, you can’t really avoid processing your food to some extent.

Now, advocates of NOVA, I think, would say that’s a bit of a red herring, because what we’re actually talking about is this additional level of processing, this ultra