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What Does It Mean To Journal?

What Does It Mean To Journal?

Update: 2025-06-16
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Here’s Why I Do It


Journaling. What does it really mean to journal?


It’s a question I’ve been asking myself a lot lately. I journal three times a day and I’ve been doing this consistently for a little over twelve years.


But why?


Before then, I had made a few weak attempts at journaling. But to no avail. There were always other things that I needed to do, keeping me from making it a habit.


Then something changed.

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What Does It Mean To Journal?

What Does It Mean To Journal?

Mark Eastman