A peak under the hood! We recorded a live programming session for one of our Building a Fighter athletes. We talk about her need analysis and what our process in programming for this athlete has been. Then we get into the nuts and bolts of how we build any program then how we built her program. We are giving you a live look at a real program we would build for any athlete. Each program that Building a Fighter writes will get this level of attention to detail and detail. This program is specific to this athlete and is individualized to her physical needs, sport needs, and overall health and wellness. If you want this level of intent put into your strength and conditioning program visit our website below and sign up for the 1 month custom programming option. Until next time, this is Building a Fighter! 

Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw 
Alex: IG @strong_a.f  email: afriedman.strong@gmail.com
Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com