My favorite program is my 14 day jumpstart. You get results in a manageable amount of time. It’s a simple plan that encourages eating real foods and moderating amounts consumed. It creates a feeling of success and hopefully motivation to keep going. It is just that tho a jumpstart. 2 weeks will not solve your problems. Your body will make changes but will go back to default if you go back to your old style of eating. I want to share with you exactly what your body does in this two weeks of cutting carbs.

https://linktr.ee/fitfulfitness