Have you ever found yourself in the shower, shampooing your hair, only to discover clumps of hair between your fingers? In this episode, “What I Did When My Hair Started Falling Out in Clumps,” I take you through my very real and sometimes overwhelming hair loss journey as a woman dealing with menopause, stress, and unexpected illness. If you’re experiencing sudden hair shedding, wondering if your hair will ever regrow, or just feeling lost about where to start, know you’re not alone.

I candidly share what triggered my own hair loss, the emotional rollercoaster of dealing with thinning hair, and the critical steps I took to get answers, including switching doctors for a proper referral, documenting my hair loss, and learning about telogen effluvium and androgen alopecia. From oral and topical minoxidil, red light therapy with the iRestored helmet, Nutrafol, and prenatal vitamins, to focusing on protein intake and ferritin levels, I break down what worked, what didn’t, and why patience is key in any hair regrowth journey. Tune in for practical advice, hard-earned lessons, and empowerment for any woman navigating hair loss.

What You'll Learn:

1. How stress, menopause, illness, diet, and genetics intersect in women’s hair loss and regrowth.
2. The importance of advocating for yourself with insurance and medical referrals, and why a female doctor can make all the difference.
3. Tips for tracking your own hair shedding, taking photos, and making your case to a dermatologist.
4. Understanding key diagnoses: telogen effluvium, androgen alopecia, and why comprehensive lab work (ferritin, thyroid) matters.
5. The real experience with minoxidil, red light therapy, Nutrafol, and prenatal vitamins, plus the surprising pros, cons, and side effects.

Call to Action:

👉 Drop your story or questions in the comments, your voice matters! And don’t miss next week’s episode for another amazing episode created just for you. 

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https://createthebestme.com/ep134 

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https://www.buzzsprout.com/1949561/episodes/16068420 

⚖️ Disclaimer:

The information in this episode is for educational and informational purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized guidance tailored to your individual needs and circumstances.

#HairLoss #WomenHairHealth #Menopause #Minoxidil #RegrowHair #TelogenEffluvium #AndrogenAlopecia #HairRegrowth #CreateTheBestMe #DHT #MinoxidilSideEffects 

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