Send us a text

Dr. B, a chiropractor specializing in Active Release Technique (ART), shares revolutionary perspectives on healing, mitochondrial health, and optimizing athletic performance after 40 through understanding the body's electrical systems.

• Active Release Technique (ART) targets "stuck" soft tissues by shortening muscles, applying pressure, and having patients actively move through treatment
• Red light therapy creates free electrons in the body through interaction with cytochrome c oxidase, supporting mitochondrial health without extra calories
• Seasonal eating matters because out-of-season foods create a "circadian mismatch" in our bodies
• Morning sunlight entering the eyes triggers production of dopamine and other neurotransmitters critical for muscle function and recovery
• DHA from seafood (especially oysters) helps create electrical currents in the body essential for healing
• Blue light, 5G networks, and modern technologies can cause calcium efflux from cells, creating voltage drops
• Getting outside at sunrise is crucial as the first frequencies of light unlock iron to properly carry oxygen
• Vitamin D supplements cannot replace the complex biological processes triggered by natural sunlight
• Mitochondrial health may be more important than muscle mass for longevity in athletes over 40

If you're dealing with persistent injuries or performance plateaus, consider exploring Active Release Technique and Dr. B's approach to light, nutrition, and electromagnetic sensitivity as complementary pathways to conventional treatment.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!