In this episode we dig into the definition of CrossFit which is, constantly varied functional movements performed at a high intensity.  We break this into three sections - Constantly varied, functional movements, and high intensity.  I think this episode will shed some light on the methodology of our gym and why it's proven to be the most effective training regimen ever.  If you want to live a healthy live well into your 90's, then you need to be able to perform functional movements. 

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General Podcast Info:

This podcast will cover all thing CrossFit Indian Trail. We'll interview coaches, share fitness and nutrition tips, provide updates on the gym, recognize athletes of the month, announce upcoming events and much more.

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