What Is Your Core For?
Update: 2024-11-18
Description
When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body.
In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead to various health issues. The conversation covers the importance of proper core engagement in everyday activities and exercises, as well as the risks of improper training. If you feel like your core could use some extra support, this is a great place to start!
To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.
As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!
What the Health?!
https://businessinnovatorsradio.com/what-the-health/
Source: https://businessinnovatorsradio.com/what-is-your-core-for
In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead to various health issues. The conversation covers the importance of proper core engagement in everyday activities and exercises, as well as the risks of improper training. If you feel like your core could use some extra support, this is a great place to start!
To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.
As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!
What the Health?!
https://businessinnovatorsradio.com/what-the-health/
Source: https://businessinnovatorsradio.com/what-is-your-core-for
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
