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What Is a Plant-Based Diet?

What Is a Plant-Based Diet?

Update: 2025-08-22

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Curious about plant-based eating? Tina Tran, MD, an internal medicine physician at Scripps Coastal Medical Center San Marcos, discusses the health benefits of plant-based diets and offers tips for getting started. Learn how to get enough protein, avoid nutrient gaps and build meals you'll enjoy. Explore options like vegan, vegetarian, flexitarian and macrobiotic diets to help find what works for you.

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What Is a Plant-Based Diet?

What Is a Plant-Based Diet?

Scripps Health