DiscoverKay’s BlogcastWhat I’ve learned so far..
What I’ve learned so far..

What I’ve learned so far..

Update: 2022-09-28
Share

Description

In this week’s episode, I chat about the way mindfulness and self-awareness has had a positive impact on my life so far and what I’ve learned along the way..
Comments 
In Channel
Independence

Independence

2023-06-0309:35

Setting boundaries

Setting boundaries

2023-03-2309:58

People pleasing

People pleasing

2023-03-0908:39

Thoughts 💭

Thoughts 💭

2023-01-3011:20

Positive mindset

Positive mindset

2023-01-1111:08

The comfort zone

The comfort zone

2022-12-1310:03

Gratitude

Gratitude

2022-11-2910:11

Check-in

Check-in

2022-11-1709:25

Values

Values

2022-11-0810:20

Values

Values

2022-11-0710:20

Positive influences

Positive influences

2022-10-1609:56

Identity

Identity

2022-09-0511:30

00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What I’ve learned so far..

What I’ve learned so far..

Kayb