Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life, along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I’ll present in more detail in my upcoming live workshop. This episode is for you if you’re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident! 

Listen as I talk about:

- The importance of understanding the connection between thoughts, feelings, and actions.

- How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse.

- My favourite self-care tool to ease anxiety

- 5 self-care tools to reduce anxiety naturally.

Make sure to bring your paper and pen because this episode is full of actionable strategies!

Exclusive Workshop Announcement!!!

Join me live in two weeks for my very first PEACE with Anxiety workshop.

In this workshop, you will learn:

- The mindset of the high-achiever

- How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well

- The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.

Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally

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Important Links

Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠

Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client

⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. 

⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments

⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program 

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠

Here is How to Subscribe and Leave a Review

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Connect with me

Join my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠

💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ 

⁠⁠DISCLAIMER⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.