What My 12 Week Holistic Health Challenge Taught Me
Update: 2023-08-22
Description
Hello my friend! It's that time of the week again when I bring you a chatty episode to brighten up your day! About a month ago I finished up a 12 week health challenge. This was required for my holistic health coaching & nutritionist study, so I was pretty much my own client. In this episode I share with you what goals I chose that incorporated nutrition and all the highs and lows of the 12 week experience. It was fascinating seeing how so many factors of my life interacted with each other. I hope you enjoy listening to all the things I learnt about myself and holistic health. May you have a beautiful day. :)
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