Did you know that sourdough bread is better for your gut health, lower glycemic index, and easier to digest than regular bread? Not to mention that it's made with only 3 simple ingredients - flour, water, and salt.

I've officially been making sourdough bread for one year now (so I'm categorically still very much a newbie), but I quickly progressed from casual baker to making all our family's bread and baked goods using sourdough. In this episode I share about everything from the health benefits of sourdough to how I manage to make all our baked goods from scratch.

If you are interested in getting into sourdough this episode is full of resources and beginner tips. Or maybe you're simply curious about my love story with sourdough and this episode inspires you to make more food the way that God designed it, whether that's sourdough or not!

0:00 Introduction
3:30 Prayer
4:13 What is sourdough
6:33 Why I started making sourdough bread
9:12 Health benefits of sourdough
11:45 Making food from scratch
13:01 Sourdough is a fun creative outlet
14:54 How I fit sourdough into my life
17:12 Making all my family’s bread from scratch
18:43 Gifting sourdough bread
20:12 Getting started with sourdough
22:09 Consider sourcing sourdough locally
23:18 Encouragement to cook and bake from scratch

Other episodes referenced:
Food Additives: Those Ingredients You Can’t Pronounce, They Just Might Be Killing You
So How Bad Are Seed Oils? God Made Seeds, but Did He Intend for Us to Use Seed Oils?

Other resources mentioned:
Farmhouse on Boone YouTube
Hopewell Heights YouTube
King Arthur Flour blog
Little Spoon Farm blog
The Clever Carrot blog
The Pantry Mama blog

Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!

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