In today's episode of the Healthy Families YYC podcast, Dr. Lindsay is joined by perinatal chiropractor Dr. Natasha Brandt to discuss postpartum recovery and how moms can rebuild their core stability after baby. They delve into diastasis recti, the changes in core muscles post-pregnancy, and why traditional crunches just aren't effective for postpartum moms. Dr. Natasha explains the importance of rebalancing and strengthening the core through chiropractic care and tailored exercises, while offering words of encouragement and practical advice for new moms looking to rebuild their core stability!

Links:

Check out the Healthy Families upcoming events calendar for Dr Natasha’s Core Stability Workshop and more here: https://healthyfamilieschiropractic.ca/community-classes.html

Follow Dr Natasha on Instagram @dr.natashabrandt