Realistic Fitness and Nutrition for Busy Moms ft. Athena Concannon | Toddler Toolkit Podcast

Most moms don’t fail because they lack willpower—they’re stuck in fitness myths that don’t work. In this episode, Athena Concannon reveals the truth that actually helps busy moms see real results without extremes.

Connect with Athena HERE:

Instagram: https://www.instagram.com/athenaconcannon/

Website: https://www.achievewithathena.com/

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I’m so honored to be a speaker in the Happily Family Online Conference (Oct 9–13) alongside Dr. Daniel Siegel! My favorite author in the parenting education and neuroscience space. 💛
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Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Join us on today's episode of the Toddler Toolkit Podcast as we welcome Athena Concannon, a certified personal trainer, nutrition coach, and creator of the Balanced Body Project.

 Athena shares her journey from fitness enthusiast to helping busy women, especially moms, achieve their fitness goals without the extremes.

 Learn about her practical strategies, the importance of balance, and how to prioritize self-care in the chaos of motherhood. Athena also talks about the impact of mindset shifts and how to avoid the common all-or-nothing trap. Perfect for moms looking for realistic and compassionate approaches to health and fitness.

00:00 Introduction and Guest Announcement
00:51 Athena's Journey into Fitness and Nutrition
04:22 Balancing Fitness with Motherhood
06:42 Overcoming the All or Nothing Trap
10:17 Realistic Fitness Strategies for Moms
23:13 Customizable Fitness Plans
28:37 Mindset Shifts and Client Success Stories
35:15 Final Thoughts and Contact Information

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Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.

• Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
• Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
• Join the Toddler Mom Community
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• Watch the YouTube channel
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